On this episode, Brian converses with Eric Byrnes - a retired Major League Baseball player, current analyst on MLB Network, and one of the most genuine human beings on this planet.
00:00 - Cain and Eric talk ultra training
02:56 - Diamond To The Rough
04:12 - The history behind The Western States 100
05:43 - What does walking and exercising do for the brain?
09:01 - How does Eric use the hot tub and sauna for recovery?
10:29 - How is the ultra mindset different from the baseball mindset?
13:37 - If Eric could go back and do over the MLB, what would he do differently?
15:25 - The importance of The MOMENT
16:10 - “The Zone” and “Raising Your Basement”
18:53 - Eric’s take on the meaning of life
20:14 - The importance of movement and modeling healthy behaviors/choices for your athletes.
26:00 - Closing Comments - Watch Diamond To The Rough